Transform your Stress & Create Better Health & Resilience with HRV Coherence Training

Learn simple, but proven heart coherence techniques to reduce worry, promote calm, and restore your ability to think clearly and plan for the future.

Heart Rate Variability (HRV)

HRV is an important indicator of overall health and fitness. Improve your health and well-being by learning how to increase your HRV coherence with emotional self-regulation techniques.

Work with a Certified HeartMath Practitioner

Jina Daniels is a certified HeartMath Practitioner and has also completed the Trauma-Sensitive HeartMath course.  (Learn more about Jina: https://www.heartflowcreative.com/)

Jina will design a customized program for you to learn stress management & resilience building tools in 2-4 sessions (in-person or virtual).

During your first session, with Jina, you will:

• Understand how the mechanics of stress affect the nervous system

• Learn the science and benefits of Heart Coherence

• Establish your current HRV baseline

• Learn the first two foundational, scientifically validated heart coherence techniques

• Create a realistic practice plan  and schedule additional sessions as needed

In subsequent sessions, you will

• Experience 4 additional resilience-building coherence techniques

• Find your resonance frequency

• Gain more awareness about daily stressors and find more efficient options to resolve problems and conflicts that may be depleting your energy

• Practice the tools until using them becomes second nature

• Measure progress using real-time biofeedback technology.

With practice, you will have the tools to maintain coherence, regulate your ANS, improve your immune functioning and overall health.  As your heart, mind and emotions come into coherent alignment, you will also have more access to intuition and strengthen the heart power that supports individual and collective intentions.