
Tools For Emotional Wellbeing
$50.00
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Type:
EventPeriod:
Oct 16, 2023 - Oct 16, 2023Number of Sessions:
1Duration
Days of week
Time
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Repeat every
Description
Please join Wanda & Taryn for a
wellness experience that will demonstrate and lead you through
Tools for your personal Emotional Wellbeing. We recognize
different seasons bring different triggers and also heading into
the Holiday Season can be a stressful time. This 2 hour
workshop will focus on the following tools and how to use them
consistently to help with your mental health.
Physical Movement (Yoga Asana)
Meditation
Sound Healing & Breathwork
Community (being around others in a
supportive way)
Journaling (personal excavation
exercises)
Yin / Yoga Nidra (deep rest)
Date: Monday, October 16th
Time: 6-8pm
Studio: Maple Shade
Investment: $50
Please bring with you: Yoga Mat
(we have rentals if needed), Journal & pen
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- $50.00
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