Yin yoga works deeply into our body with passive, longer-held poses.

The Wood Element:
In Traditional Chinese Medicine the Wood Element is the energy of growth, resilience, abundance and represents Spring in our body. During this two hour Yin Ruth will guide you through a series of yin postures that help evoke energy to support what Spring holds in our body. Come feel the newly emerged energy that is stored deep in your tissues + fascia waiting to be released!

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.