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December Two Hour Yin Medford
December Two Hour Yin Medford
$33.00

Details

Type:
Event
Period:
Dec 8, 2024 - Dec 8, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Dec 08, 2024
Days of week:
Sun
Time:
6:00PM - 7:00PM
Location:
SHINE Power Yoga Medford
Staff:
Ruth Kueny

Description

Two Hour Yin Medford with Ruth!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

 

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

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