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May Yoga Nidra + Sound Healing with Alexis
May Yoga Nidra + Sound Healing with Alexis
$35.00

Details

Type:
Event
Period:
May 22, 2024 - May 22, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 22, 2024
Days of week:
Wed
Time:
7:30PM - 9:00PM
Location:
SHINE Power Yoga Medford
Staff:
Alexis Aponte

Description

Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey. 

 

SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program.  NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.

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