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Sunshine Yoga Shack
Aerial Yin and Nidra
Aerial Yin and Nidra
$40.00

Details

Type:
Event
Period:
Dec 17, 2022 - Dec 17, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Aerial Yin and Yoga Nidra is a 90 minute workshop with 60 minutes of Yin yoga postures in the silk. Yin postures are deep release yoga poses. These postures are held for three to five minutes and work on releasing the connective tissues of the body. This practice is very meditative and is followed by 30 minutes of Yoga Nidra and Sound Bowl Bath. Yoga Nidra is a guided meditation, also translated to Yogic Sleep. This class helps relieve stress, tension, body aches and promotes healthy sleep.This workshop is great for beginners and is part of a balanced yoga practice

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Aerial Yoga Teacher Training In Person Jun 17, 2023 - Jun 18, 2023
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Stretch + Sound Bath Feb 10, 2023
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