During the holiday rush, it’s easy to forget the most important person on your giving list: yourself. As the season demands our energy and can leave us feeling like we’re stuck in panic mode, it’s crucial to make time for self-care. Stress can cause our bodies to tighten, especially around the head, neck, and shoulders.

Join us for a joyful journey as we roll out, laugh out, and sigh out some of the holiday stress we’ve all experienced. In this workshop, we’ll target those muscle groups prone to stress, using therapy balls and props like blocks, straps, and the wall. By your own hands on experience, you’ll learn how to relax and rejuvenate muscle groups all over your body.

By finding relief and balance, you become the source of positivity and serenity during the holiday season. Give yourself the gift of rejuvenation – it’s the gift that keeps on giving to you and those you love.