Have you heard about the many benefits of meditation but you're just not sure how to make it work for you? You struggle to sit still or your mind is constantly busy? There's more than one way to make this practice a part of your daily wellness routine!

Join Carrie to discuss the many benefits of meditation, including a calmer mind, a better mood and reduced stress. Find a method that works for you and fits your lifestyle as we explore a variety of meditation styles including a gentle yoga flow, a breathing meditation and soothing sound bath.

Free class codes and class passes are not valid for this event.

Members use code MEMBER for 25% off.