Learn the fundamentals of Kundalini Yoga in this four week series. Kundalini Yoga, known as the Yoga of Awareness, uses Kriya (postures/sequences), mantra (sound/frequency/vibration), breathwork (pranayam), deep relaxation and meditation to help students experience the rising of the Kundalini.

Kundalini is the energy and consciousness that is coiled at the base of the spine, and is the source of life-force energy (prana, chi, ki).

Adding Kundalini Yoga and Meditation to your practice can be uplifting in mind, body and spirit. It’s a time-proven technology that brings peace, balances the nervous system, opens the heart, increases awareness and sensitivity, increases vitality and builds inner strength. It can help to banish depression and relieve stress. Kundalini Yoga is the Wisdom of the Ancients. A technology that is thousands of years old, a very precise and tested science. A consistent Kundalini practice can bring total health and longevity, mind, body, and spirit.