Connecting to the cycle & rhythm of the New Moon, we practice the soothing movements of Chandra Namaskar, moon salute. Cultivating our own inner wisdom & connection to the cyclical nature within. 

This practice is a slow gentle flow, incorporating Yin & Restorative postures, providing space to explore Sthira and Sukha, stillness and ease.

Finishing the yoga practice with a deep relaxing savasana to replenish the mind, body and spirit.