Ayurveda Spring Cleanse
$45.00
Details
Type:
EventPeriod:
Mar 26, 2023 - Mar 26, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
In this workshop you will learn how important the change of
seasons are according to the ancient wisdom of
Ayurveda.
Topics that will be covered:
Spring Cleanse (Detox and shed winter
heaviness)
- What is Ayurveda
- Intro to Doshas (includes dosha quiz)
- Intro to Kitchari
- Support pre-cleanse
- Cleanse with mono diet for 1 - 5 days
- Support post-cleanse
- Includes zoom support check-ins
Kitchari kits will be available for sale in our boutique. We will also provide detailed recipes should you want to purchase your own ingredients. Participants that decided to cleanse may find support having an ayurvedic treatment done during this time. Schedule a treatment at our center for 20% off after taking this workshop.
Bio:
Aimee Roberts is certified by the Chopra Center as an Ayurveda
Lifestyle Teacher and Coach, and a Kripalu 500 Hour Yoga
Teacher. Aimee has been practicing Ayurveda since 2010 and
loves to share her passion for health and wellness, making it
accessible to Everybody. Aimee completed several
other certifications including Teaching Yoga Nidra and Mindful
Yoga Therapy (trauma informed practices). By weaving the ancient
practices of Ayurveda and yoga with our modern world, we can find
more balance, more love and ensure optimal health and healing for
longevity and peace in our lives. Aimee enjoys teaching,
yoga, meditation, and all aspects of health and wellness to all
populations, ages, and all abilities. A mother of 3 and
grandmother to 2 gorgeous babies, Aimee is new to the South Shore
and is happy to meet you!
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- $45.00
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- Total:
- $45.00
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