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Yin Yoga and Meditation: Life of Joy Free From Hindrances
$35.00

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Type:
Event
Period:
Apr 19, 2024 - Apr 19, 2024
Number of Sessions:
1
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Description

Yin Yoga and Meditation

Life of Joy Free From Hindrances

w/Kim Dwyer, C-IAYT

 
In the yoga sutras we are told of the five kleshas or hindrances to our practice. The Buddha taught that
there are five mental hindrances called kilesa that serve to distract our minds and prevent us from living
in this moment.
Desire, which leads to clinging, aversion which leads to anger or hatred, sleepiness or sloth, restlessness
or nervousness and doubt.
 
We will visit each hindrance more closely during this workshop opening to awareness to our stories It is
really our stories that keep us from Joy which is our birthright!
This workshop is perfect for anyone and any level of yoga practice. Just come with a curious and open
heart. We will explore yin poses to release any strong emotions that may be present, meditation to calm
the body, mind and spirit, and breath work to bring peace.

 

About Kim:

 

Kim Dwyer has been teaching and practicing yoga for over 25 years. She has a E-YTT 500 and is a
Certified Yoga Thrapist (C-IAYT). She is the author of Meditations For Moms which was offered
thoughout the country in Barnes and Noble and in Canada. Kim's teachings draw from many insights and
methods including ancient yoga philosophy, Buddhism, and meditation techniques from many traditions.
Her classes consist of Yin style long holding poses balanced between floor and seated. These yoga
poses nourish and open the meridian energies in order to bring balance and equanimity to the body,
mind, and spirit. With thorough preparation and research, Kim adds music and insightful readings to
create a sense of balance and calm within the class. She offers hands on therapeutic adjustment and
attention to enhance the students' experience.

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