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Meditation 101
$30.00

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Type:
Event
Period:
Mar 26, 2023 - Mar 26, 2023
Number of Sessions:
1
Duration
Days of week
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Location
Staff

Description

Learn to turn within and become quiet as we take the mystery out of meditation.

In this workshop, we will explore the benefits of a meditation practice and delve into different types of meditation techniques from mala and mantra to breathwork and candle gazing.    

 

Led by Amy Mullen 

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