Ellen has “spiced up” her monthly restorative offering!!!!!

Sink into your body and the sounds and imagery of the seven chakras in this special restorative class.

Ellen will guide you through seven deliciously restorative poses (one for each chakra) and in each will offer a guided meditation and the seed sound. No yoga or chakra knowledge/experience necessary. Don’t miss this unique opportunity to connect more deeply with your body, mind and spirit.

Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. Restorative yoga is about practicing the art of attention and connecting within ourselves. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves. 

Join Ellen for a lovely evening of quiet music, guided relaxation, gentle restorative postures and a glass of wine or a cup of tea. No yoga experience is necessary. Come find some peace within.

Tea + wine included

PRE-REGISTRATION REQUIRED $30/PERSON