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Summer Renew + Restore - Restorative Yoga - $30
Summer Renew + Restore - Restorative Yoga - $30
$30.00

Details

Type:
Event
Period:
Apr 14, 2023 - Apr 14, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Led by Ellen Dragonette

Self-care and self-love play a huge role in living a healthy, balanced, and fulfilled life. Now more than ever we need to take the time to celebrate ourselves and love ourselves as well.

Allowing yourself time to pause in stillness is an essential act of self-love. When we make time for our bodies to be held and supported in a restorative practice, we allow for the release of daily tensions, worries, to-do lists, and matters of the heart. We move past resistance to the place where we can open ourselves to love in all its forms. We realign. As we create equilibrium within, we create peace without.

This restorative practice will provide you with spaciousness for healing and a quiet place to receive and nurture. Join Ellen for this magical evening and allow stillness to be your medicine.

What to expect?

A lovely evening of restorative yoga, guided meditation and deep relaxation. Surrounded by soft music and candlelight, you will experience grounding, nourishing restorative postures and plenty of space and time to pause, reflect and reset. Sink down, snuggle in and give yourself the gift of rest and release. No yoga experience necessary. Wine or tea included.

What is Restorative Yoga?

Restorative yoga is a gentle practice designed to bring the muscles, joints, vital organs, and nervous system back into a natural state of balance and grace. You rest in comfortable, supported positions that balance and restore the body’s energy system. When we slow down we have space to listen and respond appropriately, finding a softer and more grateful side of ourselves. 

 

PRE-REGISTRATION REQUIRED $30/PERSON

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