This will be a 6-week course where you will learn about your body, your back, and how to use yoga postures to build strength and flexibility to combat the effects of gravity on your curves.  

 

We will identify way to modify your postures when taking traditional yoga classes, as well as how to live daily life (sitting, standing, sleeping) in a way that will support you and not increase the curvature of your spine.

 

In 6-weeks you will feel stronger, more flexible and may experience a reduction of pain.