Self defense is self love. Love yourself this February and learn how to protect yourself.

Program description: This class will teach you protective tips on how to avoid confrontations as well as self-defense techniques when conflict cannot be avoided. This is a women only event please tell your friends. No previous experience is necessary for this class. Please dress comfortably.

Class objectives: by the end of the course participants will be able to execute including but not limited to:

1. Hand strikes: palm heel strikes, hammer fists, claws, and eye jabs
2. Front kick, side kick, and back kick.
3. Self defense techniques for wrist grabs, front chokes, chokes from behind, and bear hugs

Class Instructor:  Sensei Frank Shekosky has owned and operated Cromwell Martial Arts since 1993 and is a 9th degree black belt in karate. Sensei Frank has been inducted into the Middletown,CT Sports Hall Of Fame and into the USA Martial Arts Hall Of Fame.