Do exercises like Snake, Horseback, or Grasshopper sound intriguing to you? 

Come join us for a fun exploration into the more advanced exercises of the Pilates repertoire.  As you build upon the foundations of alignment, functional movement, and stability, more complicated movement patterns can be introduced to challenge both your body and your mind.  Class will focus heavily on balance and spinal articulation (in both flexion and extension of the spine).

• A knowledgeable foundation in the alignment principles of the Pilates Method
• Have been taking reformer classes for some time
• No major spinal, hip, knee or shoulder diagnosis, or recent surgeries