Join us at the Himalayan Institue in Honesdale, PA, for a rejuvenating yoga retreat, where we invite you to discover the beauty of transformation and growth in a season of change. 

In this retreat, we will delve into the essence of yoga, Ayurvedic,  and mindfulness practices that empower us to thrive amidst life's transitions. Through a harmonious blend of gentle and moderate  yoga flows, breathwork, meditation, guided nature walks, and reflective exercises, you'll learn to cultivate inner resilience, balance, and adaptability. Guided by experienced instructors Carl and Erin Klemme, you'll explore the wisdom of yoga philosophy and its practical application in navigating transitions with grace and confidence. Come join us in this transformative journey to  embrace the flow of life and find strength to flourish in every season of change.

SAMPLE SCHEDULE

Thursday:

• 2:00 - 6:00 PM: Check-In
• 5:00 PM: Optional Hatha Yoga Practice*
• 6:00 PM: Optional Prayers and Meditation*
• 6:00 - 7:00 PM: Dinner
• 7:30 - 9:00 PM: Welcoming Ceremony and Restorative Yoga
• 10:00 PM: Silence observed until 7:30 AM

Friday:

• 6:00 AM: Optional Prayers and Mediation* 
• 7:00 AM: Optional Hatha Yoga Class*
• 7:00 - 7:30 AM: Pranayama & Meditation 
• 7:30 - 8:30 AM: Breakfast
• 9:00 - 10:00 AM: Guided Hike: Walking in the Elements (Sky)
• 10:30 AM - noon: Glow Yoga Flow: Strengthening Practices to Cultivate a Stable Roots
• 12:30 - 1:30 PM: Lunch 
• 1:30 - 3:30 PM: Free time to book spa services, rest, or explore the campus
• 2:00 PM: Optional Moka Coffee & Chocolate Tour*
• 3:30 - 4:30 PM: Glow Gentle Flow
• 4:30 - 5:30 PM: Workshop 1: Cultivating Adaptability & Inner Resilience through Yoga Philosophy
• 6:00 - 7:00 PM: Dinner
• 7:30 - 9:00 PM: Restorative Yoga

Saturday:

• 6:00 AM: Optional Prayers and Mediation* 
• 7:00 AM: Optional Hatha Yoga Class*
• 7:00 - 7:30 AM: Pranayama & Meditation 
• 7:30 - 8:30 AM: Breakfast
• 9:00 - 10:00 AM: Guided Hike: Walking in the Elements (Water):
• 10:30 AM - noon: Glow Yoga Flow: Strengthening Practices to Stoke Your Inner Fire
• 12:30 - 1:30 PM: Lunch 
• 1:30 - 3:30 PM: Free time to book spa services, rest, or explore the campus
• 2:00 PM: Optional Moka Coffee & Chocolate Tour*
• 3:30 - 4:30 PM: Glow Gentle Flow
• 4:30 - 5:30 PM: Workshop 2: Ayurvedic Practices to Find Center in the Swirl
• 6:00 - 7:00 PM: Dinner
• 7:30 - 9:00 PM: Yoga Nidra

Sunday:

• 6:00 AM: Optional Prayers and Mediation* 
• 7:00 AM: Optional Hatha Yoga Class*
• 7:00 - 7:30 AM: Pranayama & Meditation 
• 7:30 - 8:30 AM: Breakfast
• 9:00 - 10:00 AM: Guided Hike: Walking in the Elements (Earth) 
• 10:30 AM - noon: Glow Yoga Flow: Closing Strengthening Practices to Move into Stillness
• 12:30 - 1:30 PM: Lunch 

Please note that this is a general schedule and specific activities and timings are subject to change.

* Indicates an offering provided by Himalayan Institute, not Glow Yoga

THIS REGISTRATION IS FOR PROGRAM TUITION ONLY.  TO COMPLETE YOUR REGISTRATION YOU MUST BOOK YOUR ROOM USING THIS LINK.  

The Himalayan Institue offers a broad variety of modestly priced accommodations.  Book early to reserve your preference.  The Himalayan Institue also provides spa services.  Book your appointments between the hours of 1:30 and 3:30pm if you do not wish to miss any program components.

CANCELLATION POLICY

Please refer to the Himalayan Institute's policy for cancellation of room & board.  The Program tuition policy is:

Cancel with 30 days notice: 50% refund issued to the card used to make the reservation.

Cancel with less than 30 days notice: 50% refund issued AS ACOUNT CREDIT to be used at Glow Yoga.

Reservations may be transferred to another student at any time to avoid cancellation penalty.