The Yoga of 12-Step Recovery (Y12SR) is a relapse prevention program that was created as a holistic model to address the physical, mental and spiritual dis-ease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the ancient wisdom and somatic approach of yoga with the cognitive approach of the most well-known addictive recovery program in the world, the 12-step recovery model.

The path and purpose of yoga and the 12-step recovery program are similar and two-fold: freedom/emancipation (from suffering) and fulfillment (to skillfully navigate through the world while thriving in every area of life).

Y12SR deepens any work participants may be currently doing or jumpstart the journey of self-discovery.

This is an open and inclusive group; all A’s are welcome.

Donation Class - All donations go to WellStrong

In Studio only

Wellstrong is a fitness and wellness community for people in recovery from substance use disorder. Visit them online for more details - wellstrong.org

This is an open and inclusive group; all A’s are welcome.

Donation Class - All donations go to WellStrong

In Studio only

Wellstrong is a fitness and wellness community for people in recovery from substance use disorder.

Visit them online for more details - wellstrong.org