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The Yoga Collaborative
IN STUDIO Finding Equanimity and Ease at the Spring Equinox
IN STUDIO Finding Equanimity and Ease at the Spring Equinox
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Type:
Event
Period:
Mar 16, 2024 - Mar 16, 2024
Number of Sessions:
1
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Repeat every

Description

Spring is coming and it is time to bear witness to the wonders of nature. Roots dig deeper and buds will soon start to open and reach toward the sun. This change in seasons is a wonderful time to reflect, find balance and connect with the seeds of inspiration within us.

We will honor this transition with gentle yoga asana to warm the body and release stagnant energy and then move to restorative yoga poses to bring stillness to both the body and the mind, making space for light and growth. You will be led through pranayama (breathing exercises) and guided meditations in order to allow a meditative healing to occur. Expect to leave feeling balanced, rested, renewed, inspired and more connected to nature and yourself.

Donation Class • In Studio Only

Pre-registration suggested.

Donations can be made online directly to Boston Children’s Hospital-YRO.

All proceeds from this donation class will go to the Yoga Reaches Out event held April 28, 2024 at Gillette Stadium: Yoga Reaches Out harnesses the power of the yoga community to give lifesaving answers to kids at Boston Children’s and all over the world.

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Special Instructions

Donation Class • In Studio Only

Pre-registration suggested.

Donations can be made online directly to Boston Children’s Hospital-YRO.

All proceeds from this donation class will go to the Yoga Reaches Out event held April 28, 2024 at Gillette Stadium: Yoga Reaches Out harnesses the power of the yoga community to give lifesaving answers to kids at Boston Children’s and all over the world.

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