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The Yoga Collaborative
IN STUDIO Prenatal Yoga & Prepare for Birth
IN STUDIO Prenatal Yoga & Prepare for Birth
$125.00

Details

Type:
Event
Period:
Jun 8, 2024 - Jun 29, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jun 08, 2024 - Jun 29, 2024
Days of week:
Sat
Time:
11:00AM - 12:30PM
Location:
The Yoga Collaborative
Staff:
Shawn A.
Repeat every:
1 week(s)

Description

Pregnancy and childbirth can be both a beautiful and transformative experience, and a time of deep uncertainty and fear. Come connect with other expecting mothers, learn how to safely and effectively move your body during pregnancy, and how to navigate child- birth with more ease. Join Shawn Austin a Registered Nurse with experience in Labor & Delivery as well as Postpartum care, for the following classes in this four-part series:

1. Trimester specific modifications in yoga and addressing common prenatal discomforts.

2. Postures and daily exercises for optimal positioning of your baby and how to incorporate these in your yoga practice.

3. This class will be focused on setting an intention for birth, motherhood, and breath work practices for pregnancy and labor.

4. Coping strategies/ labor positions. Bring your birth partner to class day!

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Special Instructions

Series Cost $125 • In Studio Only

Pre-registration required

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