Nourishing Women is a comprehensive workshop designed to empower and educate women about their hormones and how nutrition can support hormonal balance. The workshop covers the basics of women’s hormones, common imbalances, and the impact of nutrition on hormone levels. We will address the stages of a woman’s life, ranging from menstruation to post-menopause. 

Practical tips and strategies for incorporating hormone-balancing foods into daily meals are provided, along with discussions on lifestyle factors like sleep, stress, and exercise. I look forward to inspiring women to gain a thorough understanding and a sense of control over their bodies.