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Restorative Yoga +Sound Meditation
Restorative Yoga +Sound Meditation
$45.00

Details

Type:
Event
Period:
Dec 2, 2023 - Dec 2, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Restorative Yoga & Sound Meditation
 
In this offering you will be guided into deep relaxation through restorative yoga poses while you are bathed in healing frequencies from multiple gongs, crystal bowls, earth elements and soothing vocal toning. We will begin with guided pranayama practices and mantra chanting to clear stuck energy and raise our collective vibration. Sama will guide you into restorative poses to open the heart and hips with the use of bolsters, bocks and blankets while Vinny creates a theta wave sound meditation with the use of multiple sacred instruments for total rejuvenation from head to toe. Please wear comfortable clothing, bring a yoga mat, a pillow and/or blanket for ideal comfort during the sound bath.
 
Bio:
Vinny Colandrea and Sama Phelan are sound practitioners and yogis from the Hudson Valley, New York. Vinny is a life-long student of music and meditation, who has trained under gong-master Don Conreaux, and Yogi / Mystic, Sadhguru. Sama studied kundalini yoga in Rishikesh India at Samadhi Yoga Ashram and has been performing musically for over 10 years. She is most grateful for her gift of song and creates a space for everyone to tap into their own healing vibrations. Together Sama and Vinny bring spirituality and awareness into their conscious gatherings of yoga and sound meditation. 
Follow their journey: @samashakti @reverb_<wbr />yogi
 
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