Restorative Yoga +Sound Meditation
$45.00
Details
Type:
EventPeriod:
Dec 2, 2023 - Dec 2, 2023Number of Sessions:
1Duration
Days of week
Time
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Staff
Description
Restorative Yoga & Sound
Meditation
In this offering you will be
guided into deep relaxation through restorative yoga poses while
you are bathed in healing frequencies from multiple gongs, crystal
bowls, earth elements and soothing vocal toning. We will begin with
guided pranayama practices and mantra chanting to clear stuck
energy and raise our collective vibration. Sama will guide you into
restorative poses to open the heart and hips with the use of
bolsters, bocks and blankets while Vinny creates a theta wave sound
meditation with the use of multiple sacred instruments for total
rejuvenation from head to toe. Please wear comfortable clothing,
bring a yoga mat, a pillow and/or blanket for ideal comfort during
the sound bath.
Bio:
Vinny Colandrea and Sama Phelan are sound
practitioners and yogis from the Hudson Valley, New York. Vinny is
a life-long student of music and meditation, who has trained under
gong-master Don Conreaux, and Yogi / Mystic, Sadhguru. Sama studied
kundalini yoga in Rishikesh India at Samadhi Yoga Ashram and has
been performing musically for over 10 years. She is most grateful
for her gift of song and creates a space for everyone to tap into
their own healing vibrations. Together Sama and Vinny bring
spirituality and awareness into their conscious gatherings of yoga
and sound meditation.
Follow their
journey: @samashakti @reverb_<wbr />yogi
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- Subtotal:
- $45.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $45.00
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