Between the Seasons Mini Retreat 

How are you feeling? 

Stress takes many forms in our lives, from the momentary stress of getting somewhere in a rush to the stress of planning an event or going through a major life change. This stress can wreak havoc on our nervous system, circulation, and our entire body sending us into a frenzy or shutting down when we least expect it.

Through restorative yoga postures, the use of stress-relieving essential oils, warm stones, a Chakra balancing meditation and Reiki, we will use this opportunity to turn down the intensity, tune into a new state of consciousness and clear out the stagnant and energetic “clutter” to rebalance your body, mind and spirit. 

We will begin by moving through a few gentle yoga poses to stretch and awaken the body, then we will linger longer in restorative yoga, using its supported, passive poses which allow the body to open and relax fully using lots of props. We will use specific essential oils and warmed stones to enhance the calming effects on your entire system to achieve deeper relief. 

You will be guided  through a Chakra balancing meditation to clear, cleanse, balance and prepare you for whatever life has in store for you in 2024 followed by Reiki to promote healing and deep relaxation!

This wonderful experience will conclude with light refreshments.  

Wear comfortable, snuggly clothes, bring a yoga mat, blanket and anything else you would like, to be as comfortable as possible. 

$25

Space is limited! Your paid registration will reserve your place.