Are you looking to find peace and strength using your own inner tools? Are you feeling anxious
before you start the week and are looking for a way to quiet your mind and calm your body? Join
me for an empowering Yoga Workshop designed to nurture your mind, body, and soul.
In this workshop you will learn
... Gentle and restorative yoga practices tailored for healing
...Techniques to manage stress, anxiety, and sadness
...Mindfulness and breathing exercises
... Also included: handouts for stress relief, aromatherapy, and calming tool to take with you
...We will end with guided imagery and deep relaxation exercises to help you feel ready to
take on the week ahead!
... This class is for all levels.
Whether you are new to yoga or looking to enrich your practice, this workshop offers a safe and
welcoming space for all.