In the colder winter months, we seek warmth, nourishment and rejuvenation. It’s a time to retreat and take a break from the outer world to our inner world as the temperature falls. A time to pause, reflect and reset. In our tranquil space, you will be surrounded by flickering candlelight, the soothing sounds of our bowls and cocooned in four comfy cozy restorative poses. While in these poses Paula will guide you through a Pratyahara meditation to draw your senses inward, a Pranayama Elemental breath meditation to reconnect with your life force, a Body Scan meditation which will help you become more aware of your body, including the physical sensations and feelings that can stem from stress and finish with a Meta meditation to connect you with the web of life. Afterwards, you are invited to continue the warm vibes with cookies, tea and hot cocoa.