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Yoga for Flexibility
Yoga for Flexibility
$25.00

Details

Type:
Event
Period:
Mar 24, 2024 - Mar 24, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This specialty class will stretch and lengthen the muscles in the shoulders, chest, back, hamstrings, inner and outer thighs and hips. We will begin by warming up the body with some gentle movement and then move into the stretches for the upper and lower body. The class ends with a few restorative poses to relax the muscles and a guided shavasana. This deep stretch class will leave you more flexible, open, relaxed and spacious. This class is suitable for all levels.

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