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Inner Bliss Yoga
Yoga for Emotional Wellness Workshop
Yoga for Emotional Wellness Workshop
$35.00

Details

Type:
Event
Period:
Jun 23, 2024 - Jun 23, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Jun 23, 2024
Days of week:
Sun
Time:
1:00PM - 3:00PM
Location:
Inner Bliss
Staff:
Alexa Giardino

Description

This workshop focuses on utilizing the practices of yoga, asana, pranayama to enhance your emotional wellbeing. The class is a blend of rhythmic movement, gentle flows, yin poses, restorative postures & mindful breathing exercises to improve mind-body connection and feelings of safety in the body. Alongside the physical practice, Alexa will offer education and resources related to how yoga can benefit our physical and mental wellbeing. Alexa will provide deeper insight into the workings of the central nervous system, and how yoga postures, breathwork, and movement can positively impact individuals’ nervous system. It has been shown that rhythmic movement helps the body to feel safe by lowering fight and flight/sympathetic nervous system activation and turning on our rest and digest/ parasympathetic nervous system. Alexa hopes to guide you to feeling safe, connected and rested in your body! 

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