A balance of strength and stretch is needed to become stronger. Strength training helps you gain flexibility and range of motion. Stretching aids in repairing muscle tissue, reduces tension, and assists in reducing lactic acid build up in our muscles.

Join my Strength & Stretch 6 Week Challenge and become a stronger, more energized and flexible woman. Classes will start with strength work to build heat where we will find that extra bit of length and reduce tension with stretching. We’ll sweat, breathe, build strong bones, stretch, and have fun. Get the BEST of both worlds for stronger, more flexible bodies!

Join my 6 week Challenge and let me help you take the guesswork out of your fitness routine until the end of the year! All classes are 30 minute recordings designed for busy women. Classes complement reformer or can be done on their own. Any prop used will be something you already have at home. Accessible to all levels! Novemer 21 - Decemer 30.