Deep restorative rest is one of nature’s great gifts to us. It is one of the simplest ways to get great health benefits and avoid a host of health symptoms. Yes, stress, pain, worry, and even aging can affect our quality of sleep.

Learn why sleep is so important for both physical and mental health and how Yoga Nidra can be used to improve the quality of your sleep, make up for sleep loss, and help you get to sleep. This mini-workshop includes lecture, Q & A, and guided Yoga Nidra.

We will answer:

• What exactly is Yoga Nidra?
• What are the consequences of lack of sleep?
• How much sleep do I need?
• What causes sleep disturbances and how can Yoga Nidra help?
• How should I practice Yoga Nidra to offset the effects of sleep loss?

Props are available, but you may choose to bring anything special so that you can lie comfortably on the floor with height under the knees, padding under the head and covered with a blanket. You may also bring an eye pillow if you have one.

Date: Tuesday, July 23^rd

Time: 6:00-7:30 PM

Price: $30