Close icon
 
Close popup
REJUVENATING SLEEP
REJUVENATING SLEEP
$30.00

Details

Type:
Event
Period:
Jul 23, 2024 - Jul 23, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Jul 23, 2024
Days of week:
Tues
Time:
6:00PM - 7:30PM
Location:
Ocala Yoga Center
Staff:
Kamini Desai PhD

Description

Deep restorative rest is one of nature’s great gifts to us. It is one of the simplest ways to get great health benefits and avoid a host of health symptoms. Yes, stress, pain, worry, and even aging can affect our quality of sleep.

Learn why sleep is so important for both physical and mental health and how Yoga Nidra can be used to improve the quality of your sleep, make up for sleep loss, and help you get to sleep. This mini-workshop includes lecture, Q & A, and guided Yoga Nidra.

We will answer:

  • What exactly is Yoga Nidra?
  • What are the consequences of lack of sleep?
  • How much sleep do I need?
  • What causes sleep disturbances and how can Yoga Nidra help?
  • How should I practice Yoga Nidra to offset the effects of sleep loss?

Props are available, but you may choose to bring anything special so that you can lie comfortably on the floor with height under the knees, padding under the head and covered with a blanket. You may also bring an eye pillow if you have one.

 

Date: Tuesday, July 23rd

Time: 6:00-7:30 PM

Price: $30

Show more
Qty
Subtotal:
$30.00
Tax:
$0.00
Discount:
$0.00
Total:
$30.00
Add to cart
Store 0

Store Category

Item has more options...
$25.00
Add to cart
More details
Item has more options...
$89.00 /month
Add to cart
More details
Item has more options...
$79.00 /month
Add to cart
More details
Item has more options...
$64.00 /month
Add to cart
More details
Item has more options...
$269.00
Add to cart
More details
Item has more options...
$99.00
Add to cart
More details
Item has more options...
$150.00
Add to cart
More details
Item has more options...
$108.00
Add to cart
More details
Item has more options...
$18.00
Add to cart
More details
Item has more options...
$119.00
Add to cart
More details
REJUVENATING SLEEP Jul 23, 2024
Item has more options...
$30.00
Add to cart
More details
Item has more options...
$35.00
Out of stock
More details
Item has more options...
$57.00
Add to cart
More details
Item has more options...
$185.00
Add to cart
More details
Add to cart
More details
Add to cart
More details
Item has more options...
$108.00
Add to cart
More details
Shopping cart
0
Cart is empty