When you purchase this at home retreat, you will recieve access to 8 videos including guided meditation, restorative, yin and vinyasa flow yoga practices. There are also wellness lectures about meditation, eating for joy, the physiologic benefits of meditation and the power of the breath. You will recieve journaling questions, and a 2 day plant based menu with shopping list.
Bring this retreat with you on vacation and create your own private wellness oasis. Or, do the retreat in your own time at home.