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North Adams Yoga
Prenatal Yoga
Prenatal Yoga
$65.00

Details

Type:
Event
Period:
Jan 8, 2023 - Jan 29, 2023
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 08, 2023 - Jan 29, 2023
Days of week:
Sun
Time:
11:00AM - 12:15PM
Location:
North Adams Yoga
Staff:
Devin Raber
Repeat every:
1 week

Description

Prenatal yoga can help to prepare for delivery, bond with baby, and establish support for after delivery with community. Prenatal yoga is appropriate for those with or without yoga experience and adapts poses, breathing, and relaxation techniques to pregnant people to train for delivery and feel better now! This class is appropriate for all stages of pregnancy with approval of your healthcare provider for exercise. No prior yoga experience needed.

 

Class is instructed by Devin Raber who has been leading Prenatal Yoga classes for over 4 years. She is a certified by Blooma Yoga in prenatal style, an ACE certified personal trainer, and co-owner of North Adams Yoga. She gave birth to her son in May 2021.

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$65.00
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