Prenatal yoga can help to prepare for delivery, bond with baby, and establish support for after delivery. Move to feel better now during pregnancy and carve out some time for rest and relaxation. Connect with other pregnant people to find community and meet other parents.

This class is appropriate for all stages of pregnancy with approval of your healthcare provider for exercise. No prior yoga experience needed.

Class is instructed by Devin Raber who has been leading Prenatal Yoga classes for over 5 years. She is a certified by Blooma Yoga in prenatal yoga, an ACE certified personal trainer, and co-owner of North Adams Yoga. She gave birth to her son in May 2021.