Join us for this informative twenty-hour course on the eastern way of health. Ayurveda (Science of Life) is a way to balance out your health to it's optimal performance. Not every body does or should look the same, nor should all bodies recieve the same attention in regards to food, rest, and recovery. This course will help you understand your own temperament (dosha) as well as that of those around you, so you can show more grace. You'll learn what to eat to stay in balace mentaly and physically, what activities to do during different seasons of life, times of day and seasons of the year.

We meet one Friday a month, live or via Zoom (sessions recorded), from 5-9pm. Dates as follows:

August 23, September 13, October 11, November 8, December 13

Cost is $599

All materials provided.