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Awaken Somatic Experience: a yoga and nutrition wellness weekend (Deposit)
Awaken Somatic Experience: a yoga and nutrition wellness weekend (Deposit)
$400.00

Details

Type:
Event
Period:
Apr 19, 2024 - Apr 19, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 19, 2024
Days of week:
Fri
Time:
4:00PM - 8:00PM
Location:
Shine Yoga
Staff:
Kacie Steinmetz
Repeat every:
1 week(s)

Description

Join us for a transformative weekend retreat to immerse yourself in a holistic experience that combines the power of yoga and the nourishment of nutrition to awaken your mind, body, and soul.
 
You will give you the opportunity to connect with your body through a gentle practice using a creative combination of dynamic asanas, breathwork, and meditation led by Kacie Steinmetz, 500-hour Registered Yoga Teacher, Certified Life Coach and Owner of Shine Yoga and Wellness. If weather allows, practice will be offered on the beach.
 
Our expert nutritionist, Professor April N. Hackert, M.S., R.D.N. will guide you on a culinary journey that will nourish your body from the inside out. Learn about the importance of mindful eating and explore delicious meals that will support your overall well-being.
 
Enjoy the awakening of Spring at one of the nation's most beautiful beaches. Ranked #11 on the list of Best Beaches in the U.S. for 2023 by U.S. News and World Report, the Outer Banks will surround you with her serene beauty and provide the perfect backdrop for your journey of self-exploration and rejuvenation. Connect with like-minded individuals, engage in meaningful conversations, and create lasting memories.
 
DO NOT MISS this opportunity to prioritize your self-care and embark on a journey to awaken your body through a yoga, nutrition and meditation somatic experience. Join us and discover a new level of vitality, balance, and inner peace and unlock your body's full potential for healing and self-discovery.
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$400.00
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$400.00
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