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Restorative Yoga + Reiki
$20.00

Details

Type:
Event
Period:
May 31, 2024 - May 31, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
May 31, 2024
Days of week:
Fri
Time:
6:00PM - 7:15PM
Location:
EnerG Fitness New Era
Staff:
Brandie Friedman

Description

Join Brandie Friedman, Yoga Instructor and Certified Reiki Master and owner/operator at Brightside Healing, for an evening of restorative yoga and reiki. This powerful combination can deepen the relaxation of mind, body and spirit.

Restorative Yoga: Brandie will lead you through restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and open while encouraging the release of stress, anxiety, and toxins.

Reiki: While in these poses Brandie, will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being. It has been shown to relieve both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost. The combination of Restorative Yoga and Reiki provides a night of powerful healing and beautiful relaxation.

Dress in layers to stay comfortable. 

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