Pranayama Breathwork
$35.00
Details
Type:
EventPeriod:
Nov 16, 2024 - Nov 16, 2024Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
Nov 16 | Saturday | 12:30 pm - 2:00 pm with Kate Laspina
Members
$30 (available at checkout)
Non
members $35
Come
learn how to effortlessly refine your breath as one of your most
potent Human Resources. On average, we breathe 20,000 breaths
a day and most of our breathing is performed unconsciously. What is
the inherent quality of these breaths?
Pranayama
is the conscious regulation of breath: an altering of its natural
flow. It is a method of increasing vitality and energy by
regulating and expanding the breath. In this powerful workshop we
will practice several methods of reclined, seated, and dynamically
applied pranayama in our classic Vinyasa flow.
Learn to
influence your body and nervous system moment to moment toward
improved states of health through our most powerful
resource.
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Special Instructions
All sales of Workshops and Special Events are final. If you need to cancel, please do so at least 48 hours in advance by calling 360-671-0198 and those funds will be applied to your account for future use. Should your cancellation be within the 48 hour window, your account will be charged as if you attended.
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- $35.00
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- Total:
- $35.00
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