Deepening our sense of self allows us to remain in authenticity with others. In yoga asana practice, whether we act as student, teacher, or both, we find many chances to check in with what does or doesn’t feel true and good in the body. This requires listening to the owner and operator of that body, the self. 

In this workshop, we will deep dive into the principles of consent by getting really clear on our own. Being in harmony with others requires being in harmony with self so we always build authentic consent from the inside out. Learn how to check in with what you’re available for and different ways to communicate this with those around you. With a stable sense of boundaries we can then explore reacting to the consent of others and how this cultivates a healthy relationship between teacher, student, and self.

What to expect : Group discussion, partner exercises, practicing different forms of communication + listening, and journaling prompts.

What you’ll walk away with : A deeper sense of self, boundaries, and ability to comfortably connect with those around you in a class setting and beyond.

Friday 2/21 6:00pm - 9:00pm

$40 Members

$45 Non Members

Continued Ed Units (CEU) are available for yoga teachers. 

Continued Ed Units (CEU) are available for yoga teachers. 

All sales of Workshops and Special Events are final. If you need to cancel, please do so at least 48 hours in advance by calling 360-671-0198 and those funds will be applied to your account for future use. Should your cancellation be within the 48 hour window, your account will be charged as if you attended.