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Join Jenni and Kayley to experience the perfect combination of bliss in a Yin & Restorative Soundbath!
Friday September 15th from 7:00pm - 8:15pm.
Crystal singing bowls produce sounds which invoke a deep state of relaxation. These vibrations naturally assist one in entering into meditation; the ultimate goal…enlightenment. They are a quintessential aid to meditation.
In addition to their traditional usage for meditation, crystal singing bowls are used for deep relaxation, stress reduction, holistic healing, reiki, chakra balancing, and world music. Many people find that the rich blend of harmonic overtones which the bowls produce, have a direct affect upon their chakras.
Playing the bowls usually causes an immediate centering effect. The tones set up a “frequency following response” that creates a balancing left/right brain synchronization. Meditating on the subtle sounds of the crystal singing bowl tunes one in to the universal sound within and without.
Yin Yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Combined with the gentle, supportive and therapeutic benefits of Restorative Yoga this experience creates a healing and comforting effect on the body.
Suitable for all levels - 75 minutes