This workshop is truly meant for everyone! Everyone has a core and pelvic floor, and knowing more about them and how to engage them will be beneficial for your future health and exercise journey. The workshop may be particularly helpful if you are pregnant or postpartum (whether you've recently had a baby or had children years and years ago) or if you have any specific pelvic floor or core issues such as diastasis recti, leakage, or pelvic pain or pressure.

 

In this workshop, Dr. Stefanie Davis, a pelvic floor physcial therapist, will give us information about the pelvic floor and core and teach us techniques for engaging them. Towards the end, we will have a chance to practice these techniques and ask questions.