Join us for the 8:00am start time of the CFC Murph Challenge 2024! This event is FREE! You'll find a description of the workout below but we encourage you to come and do as much or as little of this workout as you'd like! Full-Murph, half-Murph, modified-Murph - all are great options!

The Murph workout honors Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.  The workout includes a 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, followed with another 1 mile run. This workout itself was Michael's favorite workout to do.  Join us to honor this hero! You'll have plenty of options to break down these reps into fewer reps at one time.