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Healing, Hope and the Absence of Shame: A Transformative New Years Day Experience
Healing, Hope and the Absence of Shame: A Transformative New Years Day Experience
$78.75
$89.25

Details

Type:
Event
Period:
Jan 1, 2023 - Jan 1, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 01, 2023
Days of week:
Sun
Time:
12:00PM - 3:00PM
Location:
Namaskar Yoga
Staff:
Shelley D'Amico
Repeat every:
1 week

Description

Start the New Year with Sarah Lajeunesse, award-winning coach and speaker, and Shelley D'Amico, Owner of award-winning Namaskar Yoga Studio for a journey in courage, trust and healing.

Through hilariously liberating, relatable, and real-world examples, Sarah will discuss what shame is, how it's created and the ways in which it violates our sense of empowerment. You'll explore ways in which it can be released, and look at how your life would shift when you begin to live from a more empowered state of being.

With intention, meditation, and pranayama, Shelley will guide you through a gentle Yin yoga sequence designed for integration, healing and empowerment.

You'll be invited to do some journalling.  Please bring a pen and paper.

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