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Workshop - Vinyasa
Workshop - Vinyasa
$47.25

Details

Type:
Event
Period:
Jan 28, 2023 - Jan 28, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 28, 2023
Days of week:
Sat
Time:
12:00PM - 2:00PM
Location:
Namaskar Yoga
Staff:
Marlene Weller
Repeat every:
1 week

Description

Vinyasa is a Sanskrit word that means to place in a special way.
 
In this workshop, Marlene will break down Sun Salutation A (Surya Namaskara A), a vinyasa sequence that consists of several different poses including downward dog, upward dog, Chaturanga and more.
 
You'll learn proper alignment, key actions and engagement as well as variations for each while having fun !
 
This is a foundational workshop that will benefit beginners, intermediate and advanced students alike.
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Workshop - Vinyasa Jan 28, 2023
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