Join Judy Lamontagne, RYT and Somatics Educator for a deeply healing mindfulness practice that enables you to experience your body from within.

Somatics is a practice that uses the mind-body connection to survey your internal self and listen to signals your body sends. It allows you to access more information about the ways you hold on to your experiences in your body.  

The slow gentle movements of somatics enhances your awareness of movement and yoga nidra deepens your connections to your energetic body.  Somatics and Yoga Nidra will bring you to the place that your being is longing for. You will experience a sense of knowing yourself on a deeper level as you rest and heal in a place of deep relaxation and peace.

About Judy:

Judy has been teaching movement for over 40 years.   She is a self-employed personal trainer, Somatics educator and a yoga & somatics instructor. 

Somatics, yoga and meditation profoundly changed her life and continue to do so.  Judy enjoys sharing her knowledge so others can benefit from her learnings.