Online Store - WellnessLiving Systems

All Products

Yoga for Beginners

$99.75

Details

Type:

Event

Period:

Feb 11, 2023 - Feb 25, 2023

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Repeat every

Description

In this 3 part series, you will safely learn the fundamental foundations of yoga. From breath work to healthy alignment and musculature engagement, this introduction to yoga will expand your knowledge of standing, seated, backbending and inverted postures while building your confidence.

You will gain a better understanding of what works and feels best for your unique body. You will learn how to tailor poses to meet you where you are. You will also learn how to protect your joints, ligaments and tissues from strain and injury.

This is an interactive class where step by step instruction is provided, the why behind the how is explained and questions are not only welcome -- but encouraged.

Class size is limited for a more personalized experience. Yoga mats and props are provided.

Qty

Subtotal:: $99.75
Tax:: $0.00

Discount:: $0.00
Total:: $99.75

Add to cart