Join Annica Melanson for a special 2 hour all levels Yin/Yang  practice designed to plant seeds of intention as we move towards the season of spring.

 

Growth, new life, vibrancy are all around us in the natural world. Through the practice of yoga, we can tap into these energies in a holistic way. 

 

This class will begin with moving meditation; yang like dynamic postures to unify the body-mind-breath connection.

 

The second portion of practice will move towards introspection and stillness. In this quiet space we are ready for self inquiry, clearing space, and planting seeds for future harvest. 

 

Please bring a journal if you'd like to note any thoughts/ideas that may arise.