This 4 week series is designed for beginners and anyone who wants to refresh their practice. Feel more confident in your practice as we:

*Break down the core poses step by step

*Understand your body and learn how to modify postures just for you

*Practice drills to strengthen and stretch to help you access your postures

*Learn about the benefits of yoga

*Create your customized 30 minute home practice

In this small group setting you will receive individual attention. We will create your personalized practice to fit your unique needs. Remember there is no such thing as the perfect pose...just the pose that is perfect for you.

Faciliated by Shannon Ryan