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Restorative Yin and Naturopathic Massage
Restorative Yin and Naturopathic Massage
$57.75

Details

Type:
Event
Period:
Jun 23, 2024 - Jun 23, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Jun 23, 2024
Days of week:
Sun
Time:
11:00AM - 1:00PM
Location:
Namaskar Yoga
Staff:
Hollie James

Description

Join Hollie James and Marianik Lavallee for a relaxing, rejuvenating, all levels, restorative yin class. This class features relaxing naturopathic hand and scalp massage

Let go of the week, it’s in the past, create space and help your body release long held tension. This restorative Yin practice will leave you feeling grounded, rested, and aware of subtle areas you hold tension.

This practice will start with breath work and meditation to help the body arrive and begin to relax. Restorative Yin poses will be held from 7-10 minutes, allowing your body to feel fully supported with props and gravity.

We will incorporate sound, light scented massage oil (optional) and the healing touch of Naturopathic Massage throughout the duration of the workshop. Focus will be on hands and scalp, where residual tension is found but often overlooked. 

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