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Inversions workshop with Steve Boechler
Inversions workshop with Steve Boechler
$63.00

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Type:
Event
Period:
Jun 8, 2024 - Jun 8, 2024
Number of Sessions:
1
Duration
Days of week
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Staff

Description

Sirsasana (headstand) and Sarvangasana (shoulder stand) are important in the practice of Yoga.  Join Steve Boechler for an all-levels workshop on inversions.  

This workshop will begin with preparation for inversions. We will then explore Salamba Sirsasana (supported headstand) from building the foundation to the full pose.   In the Iyengar method, Shoulder stands completes an inversion practice bringing calmness and clarity following the brightness and energy of headstand.  Halasana (plow pose) will be our first shoulder stand followed by Salamba Sarvangasana (Supported shoulder balance). Time allowing, additional inversions will be explored.  

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