Small Group Pilates Reformer class for all levels. Instructor will take you through a series of exercises on a moving carriage while using spring resistance with your arms and legs to help achieve a whole body workout that helps you build equal strength and flexibility. If you have a medical condition, an injury, or are pregnant and doing Pilates for the first time, it is recommended to do Private sessions first. Please get approval from you doctor. No walk-ins. Must sign up and reserve ahead of time. There is a 24 hour cancellation policy. If you do not cancel before this time, a session will be taken from your package. No Refunds